TEN FOR TEN

Mr A

TEN FOR TEN: HOW TO LIVE A BETTER AND HAPPIER LIFE

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Good day everyone. We are only a few months into 2012, but yet staying optimistic is a struggle when faced with a barrage of bad news. Don’t let climate change, conflict and your aunty’s insistence that the world will end in 21st December, drag you down. Cheer up with these fail-safe steps to a better life and a brighter year.

LESSON ONE: EAT BETTER FOOD

Eat With Someone
Solo dining should be a meal with someone you love. As we lead busier lives, more of us eat solo on a regular basis than ever before.
You should try as much as you can to eat with someone you like, preferably someone of the opposite gender. There’s no doubting the plate-licking, drink slurping joy of eating alone but make sure you eat well.
Cook yourself a nutritious, meal, sit at the table with a glass of water and eat slowly and consciously.
Avoid snacking in the car or at your desk.

Eat Like The French
Cultures that value high quality food often manage to stay heathy with minimal effort.
Don’t fret about calories, instead eat smaller portions of the foods you enjoy and balance this with healthier ingredients. For example, skip the large packet of low-fat chocolate biscuits that taste of sawdust and indulge in a small, rich cube of high-quality chocolate instead.

Coming soon... Lesson Two

ei jhay

Bravo

Mr A

I've been really lazy lately. I have a lot of things in my head but i've not had the energy to put them down. I'll post more soon.

yusuf98

true talk

Mr Paul

So many spend money on drugs that are hamful to the body, but they dont eat good food that can nourish their body. Prevention Is Better Than Cure: If someone eat good food, he would not need spending money in hospitals and chemist shops. Good diet prevents sickness.

Ay.com

thanks to you Mr A and our contributors..

NJABULO

What can i do to stop smoking?

Mr A

Hi Njabulo, this would help: www.knowmike.com/be-a-quitter/

Absule

Mr A:
I've been really lazy lately. I have a lot of things in my head but i've not had the energy to put them down. I'll post more soon.

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TEN FOR TEN - BETTER LIFE #1: EAT BETTER FOOD

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