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When you're in the mood, it's a
sure bet that the last thing on
your mind is boosting your
immune system or maintaining a
healthy weight. Yet good s3x
offers those health benefits and
That's a surprise to many people,
says Joy Davidson, PhD, a New
York psychologist and s3x
therapist. "Of course, s3x is
everywhere in the media," she
says. "But the idea that we are
vital, s3xual creatures is still
looked at in some cases with
disgust or in other cases a bit of
embarrassment. So to really take a
look at how our s3xuality adds to
our life and enhances our life and
our health, both physical and
psychological, is eye-opening for
many people."
s3x does a body good in a number
of ways, according to Davidson
and other experts. The benefits
aren't just anecdotal or hearsay --
each of these 10 health benefits
of s3x is backed by scientific
1. s3x Relieves Stress
A big health benefit of s3x is
lower blood pressure and overall
stress reduction, according to
researchers from Scotland who
reported their findings in the
journal Biological Psychology.
They studied 24 women and 22
men who kept records of their
s3xual activity. Then the
researchers subjected them to
stressful situations -- such as
speaking in public and doing
verbal arithmetic -- and noted
their blood pressure response to
Those who had intercourse had
better responses to stress than
those who engaged in other
s3xual behaviors or abstained.
Another study published in the
same journal found that frequent
intercourse was associated with
lower diastolic blood pressure in
cohabiting participants. Yet other
research found a link between
partner hugs and lower blood
pressure in women.
2. s3x Boosts Immunity
Good s3xual health may mean
better physical health. Having s3x
once or twice a week has been
linked with higher levels of an
antibody called immunoglobulin A
or IgA, which can protect you
from getting colds and other
infections. Scientists at Wilkes
University in Wilkes-Barre, Pa.,
took samples of saliva, which
contain IgA, from 112 college
students who reported the
frequency of s3x they had.
Those in the "frequent" group --
once or twice a week -- had
higher levels of IgA than those in
the other three groups -- who
reported being abstinent, having
s3x less than once a week, or
having it very often, three or
more times weekly.
3. s3x Burns Calories
Thirty minutes of s3x burns 85
calories or more. It may not sound
like much, but it adds up: 42 half-
hour sessions will burn 3,570
calories, more than enough to lose
a pound. Doubling up, you could
drop that pound in 21 hour-long
"s3x is a great mode of exercise,"
says Patti Britton, PhD, a Los
Angeles s3xologist and president
of the American Association of
s3xuality Educators and
Therapists. It takes work, from
both a physical and psychological
perspective, to do it well, she says.
4. s3x Improves Heart Health
While some older folks may worry
that the efforts expended during
s3x could cause a stroke, that's
not so, according to researchers
from England. In a study
published in the Journal of
Epidemiology and Community
Health, scientists found frequency
of s3x was not associated with
stroke in the 914 men they
followed for 20 years.
And the heart health benefits of
s3x don't end there. The
researchers also found that
having s3x twice or more a week
reduced the risk of fatal heart
attack by half for the men,
compared with those who had
s3x less than once a month.
5. s3x Boosts Self-Esteem
Boosting self-esteem was one of
237 reasons people have s3x,
collected by University of Texas
researchers and published in the
Archives of s3xual Behavior.
That finding makes sense to Gina
Ogden, PhD, a s3x therapist and
marriage and family therapist in
Cambridge, Mass., although she
finds that those who already
have self-esteem say they
sometimes have s3x to feel even
better. "One of the reasons people
say they have s3x is to feel good
about themselves," she tells
WebMD. "Great s3x begins with
self-esteem, and it raises it. If the
s3x is loving, connected, and what
you want, it raises it."
6. s3x Improves Intimacy
Having s3x and orgasms increases
levels of the hormone oxytocin,
the so-called love hormone, which
helps us bond and build trust.
Researchers from the University
of Pittsburgh and the University
of North Carolina evaluated 59
premenopausal women before
and after warm contact with their
husbands and partners ending
with hugs. They found that the
more contact, the higher the
oxytocin levels.
"Oxytocin allows us to feel the
urge to nurture and to bond,"
Britton says.
Higher oxytocin has also been
linked with a feeling of
generosity. So if you're feeling
suddenly more generous toward
your partner than usual, credit the
love hormone.
7. s3x Reduces Pain
As the hormone oxytocin surges,
endorphins increase, and pain
declines. So if your headache,
arthritis pain, or PMS symptoms
seem to improve after s3x, you
can thank those higher oxytocin
In a study published in the Bulletin
of Experimental Biology and
Medicine, 48 volunteers who
inhaled oxytocin vapor and then
had their fingers pricked lowered
their pain threshold by more than
8. s3x Reduces Prostate Cancer
Frequent ejaculations, especially in
20-something men, may reduce
the risk of prostate cancer later in
life, Australian researchers
reported in the British Journal of
Urology International. When they
followed men diagnosed with
prostate cancer and those
without, they found no
association of prostate cancer
with the number of s3xual
partners as the men reached their
30s, 40s, and 50s.
But they found men who had five
or more ejaculations weekly while
in their 20s reduced their risk of
getting prostate cancer later by a
Another study, reported in the
Journal of the American Medical
Association, found that frequent
ejaculations, 21 or more a month,
were linked to lower prostate
cancer risk in older men, as well,
compared with less frequent
ejaculations of four to seven
9. s3x Strengthens Pelvic Floor
For women, doing a few pelvic
floor muscle exercises known as
Kegels during s3x offers a couple
of benefits. You will enjoy more
pleasure, and you'll also
strengthen the area and help to
minimize the risk of incontinence
later in life.
To do a basic Kegel exercise,
tighten the muscles of your pelvic
floor, as if you're trying to stop
the flow of urine. Count to three,
then release.
10. s3x Helps You Sleep Better
The oxytocin released during
orgasm also promotes sleep,
according to research.
And getting enough sleep has
been linked with a host of other
good things, such as maintaining
a healthy weight and blood
pressure. Something to think
about, especially if you've been
wondering why your guy can be
active one minute and snoring the

I luv dis

@Chris, please I need explanation; can whacking off replace s3x or can it do all these positive works of s3xual intercourse?
Call for Total Cure from all diseases on 08079549042 / .
are u sure of wetin u talk about s3x cause i dnt think so
u dat posted these how old are u these is too big for my age pls oh!!
@diva u should not av read it then
@diva u should not av read it then
Call for Total Cure from all diseases on 08079549042 / .
@Chris, please l need explanation; can whacking off replace s3x or can it do all these positive works of s3xual intercourse?
Call for Total Cure from all diseases on 08079549042 / .
Chris!!!!!!!!! We all know what you are good at when it comes to these........
@Chris, you didnt answer my question all the while.
Call for Total Cure from all diseases on 08079549042 / .
I was also expecting an answer for your question. It cannot be ignored
Spottykay Publisher
may be he doesnt have time
Anyway, it may be; but he comes to the forum atimes and may be he doesnt want to answer the question.
Call for Total Cure from all diseases on 08079549042 / .
Chris is watching you, I can carelessly say he's dumb at this point in time. We really are expecting an answer Chris!
You are so funny and realy pulling his legs !
If you pull HM's legs too much; he can sue you o; be careful man.
But at this point, Chris needs to answer us.
Call for Total Cure from all diseases on 08079549042 / .
Chris? Sue me because I demanded something be made right? Am not sure he has the stomach to do that.
Spottykay Publisher
hahaha sir phil why dont you give him your deatail so he gets you and why do you people type s3x with s3x
@spottykay, If you write  S-E-X, the jalingo computer system will change it to S-3-X ; that is what is happening here.
Do you understand that?
Call for Total Cure from all diseases on 08079549042 / .
Spottykay Publisher
ok i understood
It happened in your post as well, I could sue you for that if it were a crime
Sue Spottykay?
Then, l will be the lawyer and the judge at the same time.
Call for Total Cure from all diseases on 08079549042 / .
Assuming your loyal position as a lawyer or judge, would win now?
Justice Shall Reign !
The date for the case?
Call for Total Cure from all diseases on 08079549042 / .
Spottykay Publisher
where will you get me or is it that ip address thats not good to me will let you get me i'm gonna sue all of you exept MR A,CHRIS,ADMISSION PORTAL AND OTHERS WHO ARE ON THIS SITE
;D ;D ;D ;D ;D
Call for Total Cure from all diseases on 08079549042 / .
Whooooooooops! You wouldn't dare to.
Ha Ha Ha Ha Ha Ha Ha
Dont mind him, he wants to arrest the son of a retired soldier.
My daddy will get you before you get me.
Call for Total Cure from all diseases on 08079549042 / .
Only God knows the number of double barrels he'll take in the belly, LOL!
Spottykay Publisher
eh mr paul re you the son of a retired army cause my dad was also one of them
Yes, it is true; he was recruited into the Nigerian Army in 1967, when the Nigerian Civil War started.
He served in the army for about eleven years before he crossed again to the Nigeria Police Force and retired as a police officer.
Call for Total Cure from all diseases on 08079549042 / .

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