How To Get A Good Nights Sleep

Chris

PUT YOUR PHONE AWAY.

It may be nice to have a chat in bed but using your mobile phone at bed time can cause insomnia.

A major study claims that radiation from the handset can cause insomnia and headaches aswell as cutting the time spent in deep sleep.
Failing to get enough sleep can lead to depression and personality changes. In teenagers and young children, lack of sleep can result in attention disorders and poor academic performance.

The results showed that using the handsets before bed causes people to take longer to reach the deeper stages of sleep and spend less time in them.

Also remember not to sleep with your phone close to you as that will also affect your sleep.

Operakid

That was informative & educative

essymose

ohhhh!! My Goodness!! i did not know dat' thankx 4 dat idea''

Ekundayo383

Tankz alot, i usually press my fono b4 bed,OWK, bt nw i will stay away 4rm it nw.

NC2020

4me chat a litle b4 slip

yusuf98

tank i don't know dat it is not gud nw i will stay away 4rm it

Ekundayo383

Tankz pal 4 ur focus...........

Ekundayo383

Tankz pal 4 ur focus...........

Lady hawke

Tanx..itz most helpful

oluwole omotunde

To get a good night one need to pray to the Almighty God.

bolubim

l everybody tanks .am bolu I love dancing singing gisting I have three brothers and a little sister she loves crying am off 2 bed.

Love4all

Lovely

Ekundayo383

@ Oluwole, d 2 work hand 2 hand

mojirade

tanx,it's reasonable and educative.

WINNER 50

Tanx for d information

Honeydee

Hmmmmmn gud idea,u'll fit a gud teacher.

EDEMID

is it posible dat ur phone is in gud oder

Swazzy Lady

@Chris, i dnt tink so
@EDEMID, i tink itz nt in gud oda.

Sophia Williams

Well,that's nice

dollarme2011

tanx...
.

Operakid

What's happening?

Meriment

Pressing phone b4 sleep is my hobby bt 4rm now I will stop it.thanks alot

Mr Paul

Placing phone near yourself on bed does not only inder deep/good sleep; but its also dangerous to health.
Any electronics, including tv sets or phones should not be close to you when sleeping, because it deteriorates health.
Sometimes ago, my doctor runs a test on my body with quartum machine and immediately, it was reflected on the machine that magnetic ray in the body was too much; but look at my doctor's advice:
He told me to always off phones whenever l want to sleep and that l should not be too close to my Tv set.
It's not that we should not chat on bed, but immediately you want to sleep, make sure you take it far from you(like two metres away) or you off it and make sure the position of your tv set is far from your set of chairs or far from your bed if you place one in your room.

How To Get A Good Nights Sleep

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