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Easynaija people what time did you use to sleep in the night/ that is the best to sleep in the night?


that particular time that you doz off is the best time to sleep.
my life-my business,U gossip - Ur headache, I flex - U vex, U beef-Ur problem, I Achieve -U provoke.
I won't talk much just straight to the point.
10pm-4am. As a student, it is advicable to sleep for atmost 5hours but as for adult, sleep within 5-6hours.
As a student, you should have a time table that fulfills this: 8hrs for classes(lectures), 8hrs for reading and 8hrs for sleeping. There are 24hrs in each day to fulfil these.
(sirphil)
Well, it is advisable that 6hours sleep is enough in a day, talking about healthy sleep; but that should not be always; we should create more hours/time if there's chance, for healthier living.
As said it is good as 10pm-4am or 9pm-5am to make it 8hours.
Lastly, if you the type sleeping for 6hours(10pm-4am) at night, make sure you have siesta of at least an hour: this is also very important for healthier living.
Call for Total Cure from all diseases on 08079549042 / doctorgem77@gmail.com .
Spottykay
Spottykay Publisher
i dont feel sleepy in the day but night arround 10pm i feel sleepy
We are talking about healthy living; not personal feelings; make sure you make it at least, 6hours in a day e. g. 10pm-4am.
Call for Total Cure from all diseases on 08079549042 / doctorgem77@gmail.com .
Spottykay
Spottykay Publisher
hmm i cant its permanent
All things been equal.
Call for Total Cure from all diseases on 08079549042 / doctorgem77@gmail.com .
@Spottykay, its not healthy for you then. As simple as that! 6hrs-8hrs. Any thing outside this, you 're on your own!
(sirphil)
Oh Oh ! He is on his own; simple.
Call for Total Cure from all diseases on 08079549042 / doctorgem77@gmail.com .
Was that a compliment?
(sirphil)
Spottykay
Spottykay Publisher
may be thats what make me feel sick
@Sir-phil, What l'm also saying is that he is on his own and should face whatever he sees then, if he cannot obey the simple rule of health.
@spottykay, you have hit a point yourself; that is why you are falling sick; you cannot cheat nature; you must give your body enough sleep to have good health.
Call for Total Cure from all diseases on 08079549042 / doctorgem77@gmail.com .
I always say this to my pals, Its never too late to do the right thing. Just give it a try
(sirphil)
Spottykay
Spottykay Publisher
ok thanks for the help i'll try but after exam on tuesday



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