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3 phases of exercise are preparatory,conditioning and maintenance.and seven principles of exercise are:progression,regularity,overload,variety,recovery,balance,specificity etc.components of physical fitness are muscle strength,muscle endurance,body composition,flexibility and cardio respiratory endurance.

Ar u an educationist,u sure do knw alot abt Fitness
Am not but i live becos i do exercise alot, i cant live without exercise itz just my everyday activity everybody learn how 2 do some exercise 2 b physically fit ok
well can u pls answer my question,z dancing part of exrcise nd y.
Dancing is part of exercise.
But some dancing exercises in the arena of partiology can lead to bed jumpology and therefore give you the result to enter the school of omology.
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