Guest Sign UpLoginNew PostSections ₦0What's Up?DownloadsShopChatToolsAdvertise
Join the Publishers' Program. Get paid for writing.
Recharge DSTV, GOTV, StarTimes, & PREPAID METERS on

Mr A

Understanding the Average Food Shop per Week in the UK

Factors Contributing to the Average Weekly Food Shop

Before diving into the numbers, it's essential to understand the various factors contributing to the average weekly food shop in the UK.

1. Household Size
The size of the household significantly affects the weekly food bill. Larger families typically spend more, creating a higher average weekly food shop cost.

2. Age and Demographics
Different age groups and demographics have varying eating habits, preferences, and budgets. An older, more affluent couple might spend more on their weekly food shop than a young student living on their own.

3. Location
Costs can vary between urban, suburban, and rural areas. People living in urban centers usually have higher costs due to the higher prices in city supermarkets or convenience stores. Simultaneously, suburban and rural households typically have access to larger supermarkets with more competitive prices.

4. Dietary Preferences and Requirements
Dietary preferences and requirements can drastically influence weekly food shopping costs. For example, those following a vegan, organic, or gluten-free diet might find their expenses higher than the national average.

5. Shopping Habits and Preferences
Where people shop and how often they do so can also impact the average food shop. Some households may bulk-buy or take advantage of discounts, reducing their average weekly expenditure. Others may prefer shopping at higher-priced stores or frequently eating out, thus increasing their average weekly cost.

Having considered these factors, it's essential to recognize that there isn't a "one-size-fits-all" average food shop per week in the UK. However, studies and surveys can provide insights into spending patterns and trends.

The Family Spending Survey by the Office for National Statistics

The Office for National Statistics (ONS) conducts an annual Family Spending survey detailing the average weekly food bills in the UK. According to their 2020 report, the average UK household spent £61.90 per week on food and non-alcoholic drinks. This number takes into account a wide range of household situations.

Breaking Down the Numbers by Region and Household Composition
The ONS data also provides insight into weekly food shop spending based on regional location and household composition:

  • London topped the list with the highest average weekly food bill at £67.70, followed by the South East of England at £63.50.
  • The North West of England had the lowest average weekly food expenditure, at £58.40.
  • Households with two adults and children spent on average £87.20 per week on food.
  • Single adults living alone had an average weekly food bill of £39.30.
  • Pensioner households, consisting of one or two adults over retirement age without children, spent an average of £49.40 per week on food.

Adjusting for Inflation

When adjusting for inflation, the ONS data shows that the average weekly food shop per household increased by 0.6% from 2019 to 2020. However, it is worth noting that the COVID-19 pandemic may have had an impact on these numbers, due to increased reliance on home-cooked meals and reduced opportunities to eat away from home.

The Importance of Food Budgeting

Regardless of the national averages, budgeting plays a crucial role in keeping your food expenses manageable. Planning your meals and shopping accordingly can help save money, reduce waste, and ensure that you and your family are well-nourished.

1. Plan Your Meals
Mapping out your meals for the week allows you to know what ingredients you need, which can help you make more informed decisions when shopping. It can also prevent you from impulse buying, which could lead to overspending.

2. Create a Shopping List
Based on your meal plan, draft a shopping list detailing the ingredients you need for your meals, along with any additional household essentials. This ensures that you only buy what you need and helps you stick to a budget.

3. Shop Around and Compare Prices
Explore different supermarkets and grocery stores to compare prices, as well as looking out for discounts and offers. Taking advantage of loyalty schemes, coupons, or deals can also help save money.

4. Use Leftovers Wisely
Rather than throwing away leftover food, be creative and incorporate it into your next meal. This not only prevents waste but also cuts expenses in your food bill.

5. Bulk-buy non-perishable Items
Purchasing non-perishable items, such as rice, pasta, and canned goods, in bulk can lead to long-term savings. Be sure to monitor your inventory to know when it's time to repurchase.


While the average food shop per week in the UK is around £61.90, it's essential to consider various factors that impact this number, such as household size, age, location, and dietary preferences. Remember that the national average may not directly apply to your situation, so it's crucial to set a realistic food budget based on your household's specific needs.

By focusing on meal planning, creating shopping lists, and shopping responsibly, you can effectively maintain control over your food expenses and ensure that you are providing nutritious, well-rounded meals for yourself and your family.

Follow @JalingoHQ on twitter.

Related Topics

Top SectionsSee More

This forum does not have any topics.

Top Posters This Month (500 Credits)
(See More)