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pls,stay out of danger

 Below ar sum tips in livin a healthy life=

 Let nt a day pass dat u 4got to take ur bath or brush ur tooth in order 2 prevent body/mouth odour, its best to bathe/paste thrice a day.
 Always eat fruits 4 at least 4tims a week. Early morning exercises.
Thanks For Those Tips Marvis
Also U Need To Eat Alot Of Fresh Vegetables(In All Ur Food Put Vegetables) & Don't Over Cook It. If Possible Eat It Raw. Go For Fresh Friuts Instead Of All These Fruit Juices That Contains High Calories. & Take Alot Of Water.
Much better, not just staying out of danger, what kind of danger in the first place!
We should be taking fresh air every time.
So many are fond of lurking themselves in the rooms, when they need to take fresh air.
Do you know that fresh air cannot be replaced by air-conditional(AC)?
Even if you have AC everywhere: at home, in the office, at work etc; still make sure you have time for open fresh air; its very important for your health.
Also, make sure you depend more on herbal drugs than orthodox medicines whenever you are sick. Why?
Orthodox medicines are preserved with chemicals which are dangerous to our health, while herbal drugs are naturally preserved.
Call for Total Cure from all diseases on 08079549042 / .

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