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- 1 bunch
- 450gm fresh
- 450gm meat
- 2 magi cubes
- 6 tablespoons of
palm oil if
available, or
vegetable oil
- 1 large onion
- Salt
- Dry pepper
- Water
- 450gm smoked
fish (optional)
- 2 tablespoons
ground crayfish (optional)
- 1 tablespoon
locust beans
- Bell pepper(s)
- Condiments

1. Boil the meat or fish, with the
salt, onions, etc. until the meat is
tender, and keep it aside.
2. Separate the vegetable leaves.
Wash them, drain them, and cut
3. Place some oil in a pot, heat the
oil and fry the meat slightly.
4. Blend the tomatoes and any bell
peppers if you chose to use
them. You can either blend the
onion with this mixture, or cut it
into slices.
5. Remove the meat from the oil,
and add the blended mixture to
the hot oil. Also add the crayfish
and the condiments.
6. Allow to cook for 20-30
minutes, stirring constantly
7. Add the meat and the smoked
fish, and simmer for another
20-30 minutes.
8. Add the vegetables, and cook
for another 10-15 minutes.
9. Add salt and dry pepper to taste.

Eat with any of the dishes that
have 'soup' with them.

Follow @JalingoHQ on twitter.
U are very very correct.but wat if u dnt av al d ingredient available hw should it be cooked?

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