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Akpu give 100% energy to de body.

Na semovita o
akpu gives more enegry to de body,but semovita gives less
I think they are in the state of equilibrium and have equal proportion of carbohydrate.
Akpu is nd nt somovita
Akpu na confirm energy giving food.. Semovita digest faster na
I Go For Akpu
both are energy giving food but akpu give more energy.
Ilekoya Titus:
Na semovita o
Pls dnt claim ajebota,jst accept d fact dat its akpu...
   Akpu is d best,bt semovita is jst to reduce hunger..though its also gud sha...
pls kindly understand the question, both are carbohydrates, both has starch then both should be an energy given food
as 4 me i choose akpu
There are no basis for comparisons, semovita is a processed food. Come to think of Akpu, what does it have? Nothing! It's just to eat and sweat! You can't compare Akpu with Semovita coz Semovita is far more nutritious than Akpu.


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